POTATO VEGETABLE SOUP

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INGREDIENTS

• 2-3 Tbsp olive oil

• 1 large onion, diced

• 1 cup carrots, sliced

• 1/2 cup celery, chopped

• 1 garlic clove, minced

• 2 cups water

• 4 cups potatoes, peeled and diced

• 2 Tbsp chicken-like seasoning

• 1 tsp dry parsley flakes

• 2 cups soy milk​

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INSTRUCTIONS

1. Put first 5 ingredients into large pot.

2. Sauté vegetables until onion is soft and clear.

3. Add water, potatoes, chicken-like seasoning, and parsley.

4. Bring to a boil.  Cover and simmer slowly until vegetables are cooked.  Stir occasionally.

5. Stir in soy milk.  Heat without boiling.

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Source:  Vegetarian for Life by Darlene Blaney, RHN, RNCP